Be The Change You Want To See In The World

In our hustle bustle society, even little things can make a huge difference. Simple gestures such as a kind smile, holding a door, waving someone through in traffic, or volunteering with a passionate cause can lift anyone’s day.

It’s old news that our moods affect others; the difference is making the active choice to feel good, and share that feeling with others; even strangers. Feeling honest and truly good inside with love, gratitude, peace and appreciation of beauty are a few examples of higher vibration positive energies that resonate from us to those around us, and back to us in abundance.

Mothers teach golden rules; treat others as you would like to be treated, you get more with honey than with vinegar, and if you have nothing nice to say then don’t say anything at all. Even, faith (not fake!) it ‘til you make it! This moral wisdom makes sense, however, we often forget and take our negative perspective out on others or act falsely, compounding stress and dis-ease in the world.

Take time for yourself. Practice relaxation & meditation to empower your life. If you find relaxing a challenge, enlist a holistic health professional for help to guide you. Holistic healing addresses the human body as a whole energetic being, through physical, emotional, mental and spiritual understanding and balance with each other.

The wise words of Gandhi in the title of this article lead the way to enlightenment. Make the effort to shift inside, and you will notice a shift outside; for the better! Pay it forward!

“Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.” ~H. Jackson Brown, Jr.

~Eleanor Hayward

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